tumbling
In this program we concentrate on the tumbling skills needed to help your child prepare to be a cheerleader, dancer or join the
competitive Tumble Team. In these classes we may also cover jumps, stunts & motions. We concentrate on correct basic technique
since this is extremely important to be successful in higher levels of tumbling.
We will use equipment such as Trampoline, Tumble Track and Air Track to help students learn and improve their tumbling and jump
technique. Boys are also welcome in these classes if they desire to improve exclusively on their tumbling skills.
Tumbling (1) – Beginner
This level focuses on foundational skills, emphasizing proper technique and building a strong base for more advanced movements.
- Forward and backward rolls
- Handstands and handstand snap downs
- Cartwheels
- Bridges and bridge kickovers
- Round-off progressions
- Assisted handsprings (backward and forward)
- Basic jumps and shapes (tuck, pike, straddle, lunges, levers)
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Tumbling (2) – Intermediate
Building upon beginner skills, this level introduces dynamic and connecting moves. Evaluation required for this class.
- Standing back handsprings
- Round-off back handsprings
- Back walkovers
- Front walkovers
- Front handsprings
- Connecting multiple skills (e.g., Round-off back handspring series)
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Tumbling (3) – Advanced
This level focuses on executing more complex and powerful skills, often incorporating multiple rotations or advanced techniques.
- Round-off Back Handspring Tuck
- Standing tuck
- Aerials (side, front, etc.)
- Layouts and Full twists
- Combinations of advanced skills
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Call (304) 697-1789 for class pricing. Classes can be registered online.
Forms and Schedules
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